Yoga for The Soul is more than just yoga in that we offer meditation, tai chi and fitness classes to round out your experience. We believe that your mind and spirit are as important as your physical body.
After class is finished, we gather as a community to enjoy a cup of tea to share our experience and just to get to know one another. We believe in building a community to make you feel welcome and that Yoga for The Soul is not just a place to come to exercise.
Health coaching is another aspect of Yoga for the Soul. Wendy Jaroslawski is a certified Health Coach and Nutrition Coach so she can help you find ways to find a healthier lifestyle. You are given tools to discover your habits that are holding you back from achieving the goals you have set for yourself.
Also, if you have a specific issue that is not addressed in a class, Yoga for the Soul will work with you individually. Guidance is provided so you can make choices that will enhance your everyday life on your journey to living the healthy lifestyle you have decided you want.
My Nutrition Advisor Superfoods
The easiest way to consume the most beneficial Superfoods as possible is by incorporating these carefully formulated Superfoods into your smoothies.
You've heard of superfoods, but lets face it - actually incorporating them into your diet has been a major challenge for everyone: there are too many superfoods you have buy individually, there are too many superfoods to understand how to use without destroying the flavor of what you're making, and finding all these superfoods can be challenging (especially finding them that are actually USDA Organic Certified and Non-GMO Verified).
These mixes will actually enable you to start consuming a very wide variety of superfoods very simply and tastefully.
To find out more about these wonderful SuperFoods, and to order, click the button below.
Be sure to use the code YogaSoul at checkout for your 5% discount.